{"id":6886,"date":"2020-06-25T11:06:09","date_gmt":"2020-06-25T11:06:09","guid":{"rendered":"https:\/\/micheleencke.com\/novo\/?p=6886"},"modified":"2024-10-10T11:13:45","modified_gmt":"2024-10-10T11:13:45","slug":"cavitation-or-radiofrequency","status":"publish","type":"post","link":"https:\/\/micheleencke.com\/en\/blog\/cavitation-or-radiofrequency\/","title":{"rendered":"Cavitation or radiofrequency?"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"6886\" class=\"elementor elementor-6886\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-00c4128 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"00c4128\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f7f006c elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"f7f006c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"338\" src=\"https:\/\/micheleencke.com\/wp-content\/uploads\/2020\/06\/cavitacao-ou-radiofrequencia1.jpg\" class=\"attachment-full size-full wp-image-6888\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-baf2c52 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"baf2c52\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2b035a0 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"2b035a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>In this article I'll explain a little about <a href=\"..\/estetica\/tratamentos_de_corpo\/\"><b>body treatments<\/b><\/a> with apparatology. It's already summer, but there's still time to start the <a href=\"..\/estetica\/\"><b>aesthetic treatments<\/b><\/a>so that you're in great shape for the beach! You don't need summer to look good! Above all, the most important thing is to feel good about yourself!<\/p>\n<p>I'll explain more specifically the difference between <a href=\"..\/estetica\/tratamentos_de_corpo\/cavitacao\"><b>Ultrasond Cavitation Treatment<\/b><\/a> and <a href=\"..\/estetica\/tratamentos_de_corpo\/radiofrequencia_corpo\"><b>Radiofrequency<\/b><\/a>. Sometimes it raises doubts about which method to choose, so I decided to write this article so that you can better understand what each method is. <b>what are the differences between <a href=\"..\/estetica\/tratamentos_de_corpo\/cavitacao\">Ultrasond Cavitation Treatment<\/a> and <a href=\"..\/estetica\/tratamentos_de_corpo\/radiofrequencia_corpo\">Radiofrequency<\/a><\/b>and find out which method is best for you.<\/p>\n<p>It's also important to realise that the direct effect of these methods is not to lose weight, but to redefine the silhouette and reduce volume. That's why we don't use weight to determine whether or not the treatment has been successful, but rather the measurements of the area to be treated.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ebf3db9 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"ebf3db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Ultrasond Cavitation Treatment<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c64f358 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"c64f358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6890\" src=\"https:\/\/micheleencke.com\/\/wp-content\/uploads\/2024\/10\/cavitacao1.jpg\" alt=\"\" width=\"460\" height=\"216\" \/><\/p>\n<p>The <a href=\"..\/estetica\/tratamentos_de_corpo\/cavitacao\"><b>Ultrasond Cavitation Treatment<\/b><\/a> uses ultrasound technology to shape the body and eliminate unwanted fat! It is recommended for people with obvious body volume. It's not just for removing localised fat. Generally, this treatment is carried out on the abdomen or thighs, where body volume is greatest.<\/p>\n<p>It's also important to know that with this method, you'll have to make sure your cholesterol is at the desired level, as it's not recommended for those with high cholesterol.<\/p>\n<p>To give you an idea of the results, in our slimming packages we advertise a reduction in volume in the abdominal area of at least 7 cm. And I can assure you, we've had clients lose 12 to 13 cm from the first session to the last.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e1727d8 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"e1727d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Radiofrequency<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7325e3b elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"7325e3b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><img decoding=\"async\" class=\"alignnone size-full wp-image-6390\" src=\"https:\/\/micheleencke.com\/\/wp-content\/uploads\/2024\/09\/radiofrequencia_corpo_destaque.jpg\" alt=\"\" width=\"5184\" height=\"3456\" \/>The <a href=\"..\/estetica\/tratamentos_de_corpo\/radiofrequencia_corpo\"><b>Radiofrequency<\/b><\/a> uses high frequency to shape the body and eliminate localised fat. In this case, you don't need to have a lot of body volume. It's also great for <b>reduce cellulite<\/b>. It can be done on the hips, buttocks, abdomen and arms.<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2da4473 elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"2da4473\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Advice for both treatments<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc6854 elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"1bc6854\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Both treatments don't work in just one session. We recommend a minimum of 10 sessions, and in the case of <a href=\"..\/estetica\/tratamentos_de_corpo\/cavitacao\"><b>Ultrasond Cavitation Treatment<\/b><\/a>According to the results we've already seen, 15 sessions really is the best.<\/p>\n<p>It's also important to say that in either treatment, the use of apparatus alone is not enough. It is always necessary to <b>lymphatic drainage massage or <a href=\"..\/estetica\/tratamentos_de_corpo\/pressoterapia\">Pressotherapy<\/a><\/b>In this way, the adipocytes that remain in the interstitial space are routed so that they can be collected by the lymphatic system and taken to the vascular system, where they are sent to the liver to be metabolised. Since the liver doesn't distinguish between the fat present in food and the fat that undergoes cavitation, both are eliminated in the same physiological way, without overloading the liver.<\/p>\n<p>I also always advise my clients to take a walk for at least 15 minutes after each session. If you always do this, the results will be much better. Of course, the best thing would be to do some sport!<\/p>\n<p>Of course, all these treatments won't do any good if you're not eating properly!<\/p>\n<p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7bfd4dc elementor-widget__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-heading\" data-id=\"7bfd4dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Contraindications to these treatments<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-213d4da elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"213d4da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>These treatments are not recommended:<\/p>\n<ul>\n<li>People suffering from cancer;<\/li>\n<li>Those with pacemakers;<\/li>\n<li>Those with liver disease;<\/li>\n<li>For those who are pregnant or breastfeeding.<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>In this article I'm going to explain a little about body treatments with aparatology. It's already summer, but there's still time to start your beauty treatments so that you're in great shape for the beach! You don't need summer to look good! Above all, the most important thing is to feel good about ourselves! I'm going to explain more specifically the difference between Cavitation and Radiofrequency. Sometimes there are doubts about which method to choose, so I decided to write this article so that you can better understand what each method is, understand the differences between Cavitation and Radiofrequency, and know which method is best for you. It's also important to understand that the direct effect of these methods is not weight loss, but rather the redefinition of the silhouette and volume reduction. That's why we don't use weight to determine whether or not the treatment has been successful, but rather the measurements of the area to be treated. Cavitation Cavitation uses ultrasound technology to shape the body and eliminate unwanted fat! It is recommended for people with obvious body volume. It's not just to remove localised fat. Generally, this treatment is carried out on the abdomen or thighs, where body volume is greatest. It's also important to know that with this method, you'll need to make sure your cholesterol is at the desired level, as it's not recommended for those with high cholesterol. To give you an idea of the results, in our slimming packages we advertise a reduction in volume in the abdominal area of at least 7 cm. And I can assure you, we've had clients lose 12 to 13 cm from the first session to the last. Radiofrequency Radiofrequency uses high frequency to shape the body and eliminate localised fat. In this case, you don't need to have a lot of body volume. It's also great for reducing cellulite. It can be done on the hips, buttocks, abdomen and arms.   Advice for both treatments Either treatment does not work in just one session. We recommend a minimum of 10 sessions, and in the case of Cavitation, according to the results we've already seen, 15 sessions really is the best. It's also important to say that in either treatment, the use of the equipment alone is not enough. It is always necessary to do a lymphatic drainage massage or pressotherapy, so that the adipocytes that remain in the interstitial space are routed so that they can be collected by the lymphatic system and taken to the vascular system, where they will be sent to the liver to be metabolised. Since the liver doesn't distinguish between the fat present in food and the fat that undergoes cavitation, both are eliminated in the same physiological way, without overloading the liver. I also always advise my clients to take a walk for at least 15 minutes after each session. If you always do this, the results will be much better. Of course, the best thing would be to do some sport! Of course, all of these treatments are useless if you have a bad diet!   Contraindications to these treatments These treatments are not recommended for: people suffering from cancer; those with pacemakers; those with liver disease; those who are pregnant or breastfeeding.<\/p>","protected":false},"author":1,"featured_media":6888,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[35],"tags":[36,37],"class_list":["post-6886","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cuidados-com-o-corpo","tag-cavitacao","tag-radiofrequencia"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cavita\u00e7\u00e3o ou radiofrequ\u00eancia?<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/micheleencke.com\/en\/blog\/cavitation-or-radiofrequency\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cavita\u00e7\u00e3o ou radiofrequ\u00eancia?\" \/>\n<meta property=\"og:description\" content=\"Neste artigo vou explicar um pouco sobre tratamentos de corpo com aparatologia. J\u00e1 estamos no Ver\u00e3o mas ainda vamos a tempo de come\u00e7ar os tratamentos est\u00e9ticos, para que esteja em \u00f3tima forma para a praia! At\u00e9 porque n\u00e3o \u00e9 necess\u00e1rio vir o Ver\u00e3o para estarmos bem! Sobretudo o mais importante \u00e9 estarmos bem connosco pr\u00f3prias! Vou explicar mais espec\u00edficamente a diferen\u00e7a entre Cavita\u00e7\u00e3o e Radiofrequ\u00eancia. Por vezes levanta d\u00favidas qual o m\u00e9todo a escolher, ent\u00e3o decidi escrever este artigo para que entenda melhor o que \u00e9 cada um dos m\u00e9todos, perceba quais as diferen\u00e7as entre Cavita\u00e7\u00e3o e Radiofrequ\u00eancia, e saiba qual \u00e9 o melhor m\u00e9todo no seu caso. \u00c9 importante tamb\u00e9m entender que o efeito direto destes m\u00e9todos n\u00e3o \u00e9 o emagrecimento, mas sim a redefini\u00e7\u00e3o da silhueta e redu\u00e7\u00e3o de volume. Por isso, n\u00e3o usamos o peso para saber se tivemos ou n\u00e3o sucesso no tratamentos, mas sim as medidas da zona a tratar. Cavita\u00e7\u00e3o A Cavita\u00e7\u00e3o usa a tecnologia de ultrassom, para modelar o corpo e eliminar as gordorinhas indesejadas! \u00c9 recomendado para pessoas com volume corporal evidente. N\u00e3o \u00e9 para tirar s\u00f3 aquelas gordorinhas localizadas. Geralmente este tratamento \u00e9 feito na zona do abd\u00f3men, ou coxas, onde o volume corporal \u00e9 maior. Tamb\u00e9m \u00e9 importante saber que neste m\u00e9todo, ter\u00e1 de se certificar que o seu colestrol est\u00e1 no n\u00edvel desejado, pois n\u00e3o \u00e9 aconselhado para quem tem o colestrol alto. Para ter uma ideia do resultado, n\u00f3s nos nossos pacotes de emagrecimento, anunciamos uma redu\u00e7\u00e3o de volume na zona abdominal de pelo menos 7 cm. E garanto-lhe, j\u00e1 tivemos clientes que perderam 12 a 13 cm, da primeira sess\u00e3o para a \u00faltima. Radiofrequ\u00eancia A Radiofrequ\u00eancia usa a alta frequ\u00eancia, para modelar o corpo e eliminar as gorduras localizadas. Neste caso, n\u00e3o \u00e9 necess\u00e1rio que a pessoa tenha muito volume corporal. \u00c9 tamb\u00e9m \u00f3timo para reduzir celulite. Pode ser feito na zona das cochas, nadegas, abdomen, bra\u00e7os. \u00a0 Conselhos para os dois tratamentos Tanto um tratamento como outro n\u00e3o resulta em apenas uma sess\u00e3o. Nos aconselhamos no m\u00ednimo 10 sess\u00f5es, e no caso da Cavita\u00e7\u00e3o, de acordo com os resultados que j\u00e1 obtivemos, nota-se que o mais indicado \u00e9 realmente as 15 sess\u00f5es. Tamb\u00e9m \u00e9 importante dizer que tanto num tratamento como noutro, apenas a utiliza\u00e7\u00e3o da aparatologia n\u00e3o chega. \u00c9 sempre necess\u00e1rio fazer uma massagem de drenagem linf\u00e1tica ou Pressoterapia, para que haja um encaminhamento dos adip\u00f3citos que ficam no espa\u00e7o intersticial, de forma a serem recolhidos pelo sistema linf\u00e1tico e levados para o sistema vascular, onde ser\u00e3o encaminhados para o f\u00edgado para serem metabolizados. Uma vez que o figado n\u00e3o distingue entre a gordura presente nos alimentos e a que sofre cavita\u00e7\u00e3o, ambas s\u00e3o eliminadas de forma fisiol\u00f3gicamente igual, n\u00e3o havendo sobrecarga do figado. Tamb\u00e9m aconselho sempre as minhas clientes a darem uma caminhada de pelo menos 15 minutos ap\u00f3s cada sess\u00e3o. Se fizer sempre isto, o resultado vai ser muito melhor. Claro, o \u00f3timo seria fazer algum desporto! 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J\u00e1 estamos no Ver\u00e3o mas ainda vamos a tempo de come\u00e7ar os tratamentos est\u00e9ticos, para que esteja em \u00f3tima forma para a praia! At\u00e9 porque n\u00e3o \u00e9 necess\u00e1rio vir o Ver\u00e3o para estarmos bem! Sobretudo o mais importante \u00e9 estarmos bem connosco pr\u00f3prias! Vou explicar mais espec\u00edficamente a diferen\u00e7a entre Cavita\u00e7\u00e3o e Radiofrequ\u00eancia. Por vezes levanta d\u00favidas qual o m\u00e9todo a escolher, ent\u00e3o decidi escrever este artigo para que entenda melhor o que \u00e9 cada um dos m\u00e9todos, perceba quais as diferen\u00e7as entre Cavita\u00e7\u00e3o e Radiofrequ\u00eancia, e saiba qual \u00e9 o melhor m\u00e9todo no seu caso. \u00c9 importante tamb\u00e9m entender que o efeito direto destes m\u00e9todos n\u00e3o \u00e9 o emagrecimento, mas sim a redefini\u00e7\u00e3o da silhueta e redu\u00e7\u00e3o de volume. Por isso, n\u00e3o usamos o peso para saber se tivemos ou n\u00e3o sucesso no tratamentos, mas sim as medidas da zona a tratar. Cavita\u00e7\u00e3o A Cavita\u00e7\u00e3o usa a tecnologia de ultrassom, para modelar o corpo e eliminar as gordorinhas indesejadas! \u00c9 recomendado para pessoas com volume corporal evidente. N\u00e3o \u00e9 para tirar s\u00f3 aquelas gordorinhas localizadas. Geralmente este tratamento \u00e9 feito na zona do abd\u00f3men, ou coxas, onde o volume corporal \u00e9 maior. Tamb\u00e9m \u00e9 importante saber que neste m\u00e9todo, ter\u00e1 de se certificar que o seu colestrol est\u00e1 no n\u00edvel desejado, pois n\u00e3o \u00e9 aconselhado para quem tem o colestrol alto. Para ter uma ideia do resultado, n\u00f3s nos nossos pacotes de emagrecimento, anunciamos uma redu\u00e7\u00e3o de volume na zona abdominal de pelo menos 7 cm. E garanto-lhe, j\u00e1 tivemos clientes que perderam 12 a 13 cm, da primeira sess\u00e3o para a \u00faltima. Radiofrequ\u00eancia A Radiofrequ\u00eancia usa a alta frequ\u00eancia, para modelar o corpo e eliminar as gorduras localizadas. Neste caso, n\u00e3o \u00e9 necess\u00e1rio que a pessoa tenha muito volume corporal. \u00c9 tamb\u00e9m \u00f3timo para reduzir celulite. Pode ser feito na zona das cochas, nadegas, abdomen, bra\u00e7os. \u00a0 Conselhos para os dois tratamentos Tanto um tratamento como outro n\u00e3o resulta em apenas uma sess\u00e3o. Nos aconselhamos no m\u00ednimo 10 sess\u00f5es, e no caso da Cavita\u00e7\u00e3o, de acordo com os resultados que j\u00e1 obtivemos, nota-se que o mais indicado \u00e9 realmente as 15 sess\u00f5es. Tamb\u00e9m \u00e9 importante dizer que tanto num tratamento como noutro, apenas a utiliza\u00e7\u00e3o da aparatologia n\u00e3o chega. \u00c9 sempre necess\u00e1rio fazer uma massagem de drenagem linf\u00e1tica ou Pressoterapia, para que haja um encaminhamento dos adip\u00f3citos que ficam no espa\u00e7o intersticial, de forma a serem recolhidos pelo sistema linf\u00e1tico e levados para o sistema vascular, onde ser\u00e3o encaminhados para o f\u00edgado para serem metabolizados. Uma vez que o figado n\u00e3o distingue entre a gordura presente nos alimentos e a que sofre cavita\u00e7\u00e3o, ambas s\u00e3o eliminadas de forma fisiol\u00f3gicamente igual, n\u00e3o havendo sobrecarga do figado. Tamb\u00e9m aconselho sempre as minhas clientes a darem uma caminhada de pelo menos 15 minutos ap\u00f3s cada sess\u00e3o. Se fizer sempre isto, o resultado vai ser muito melhor. Claro, o \u00f3timo seria fazer algum desporto! 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