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The Body Transformation Triangle: Thalgo Supplementation, Aesthetic Treatments and Healthy Lifestyle

Body Care, Face care /

At Michele Encke we believe that true body transformation doesn't come from quick fixes, but from an integrated, conscious and results-orientated approach. That's why we promote what we call the Body Transformation Triangle: Physical exercise + Balanced nutrition + Targeted supplementation And we complement this foundation with our body treatments and massages with advanced apparatology, which make all the difference in the process. Diet and exercise: the starting point There are no sustainable results without consistent habits. A balanced diet and regular exercise form the basis of health, toning and weight control. But for those looking to accelerate results, reduce cellulite, eliminate fluid retention or define the silhouette, more is often needed. This is where beauty treatments and intelligent supplementation come in. The importance of supplementation: Thalgo's new allies Thalgo's range of marine supplements has arrived in our salons and online shop.micheleencke.com, bringing advanced nutrition solutions directly inspired by the power of the sea. 💊 Marine detox to slim down and eliminate toxins 💊 Supplements to burn localised fat 💊 Actives for firmness, cellulite and collagen 💊 Capsules to boost tanning and moisturise the skin These are supplements developed with highly absorbable formulas that work from the inside out, complementing the aesthetic results of in-office treatments. The ideal formula for real results At Michele Encke, we believe that the ideal body is not one that follows aesthetic standards, but one that reflects health, energy and self-esteem. With the support of Thalgo supplements, our body treatments and an aligned lifestyle, you can achieve amazing results. 📦 You can now buy your supplements on our website: shop.micheleencke.com 💆‍♀️ And book your treatments directly at our salons. Natural, sustainable and integrated beauty. Because taking care of yourself is a complete investment - inside and out.

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Michele Encke - Margem Sul | A haven of beauty by the beach

Hair care /

We're opening the fifth hairdresser in our network, this time in partnership with Suellen Aires, after a good few years working with us in Laranjeiras! It will be located in Charneca da Caparica, on the south bank of the Tagus. The opening will take place on 30 April at 17:00 on Rua da Pecuária 32. The new Michele Encke beauty salon is a modern, sophisticated and even more organic space that brings a new approach to beauty and well-being to the South Bank. With a decor marked by the presence of natural plants and excellent materials, the salon is a true haven for those looking to take care of their beauty and relax in a peaceful and cosy environment. This salon is characterised by its outdoor area, which offers a unique experience where you can enjoy a moment of tranquillity while waiting for the products to set in the open air. The salon also has a bar where you can savour wine or champagne while enjoying the salon's services. Our flagship brand is the usual Philip Martin's, recognised for providing organic, high-quality products that guarantee exceptional results for hair and skin. Philip Martin's products are made with natural and organic ingredients, free from harsh chemicals, and are ideal for those looking for a more sustainable and healthy approach to beauty care. The services offered at the salon include the usual face, hair, body and nail treatments, which are carried out by highly qualified and trained professionals to guarantee you a personalised service of excellence, with the same protocol as in all the other salons in the chain. You can also count on a consultancy service, which will help you choose the ideal treatments and products for your hair and skin type. With the opening of this new salon, we are reaffirming our position in the beauty and wellness sector in Portugal, offering clients a unique and differentiated experience. If you're looking for a modern, sophisticated space with an organic concept, the Michele Encke - Margem Sul salon is the place for you. Come and visit us and experience our high-quality services!

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Benefits of diode laser hair removal for smooth, hairless skin

Body Care, Face care /

Perhaps you've already asked yourself some questions about laser hair removal, such as its durability, price, benefits, possible risks and many other issues. Read on to clear up all these doubts and discover the main reasons for having your hair removed this way. How long does laser hair removal last? The effect of laser hair removal can last from two to five years and can block the growth of up to 80% of hair. There are plenty of reasons to bet on laser hair removal as a great alternative to hair removal. Below we've listed some of the benefits that those who haven't yet had laser hair removal should consider. Smoother, softer skin Although during laser hair removal sessions you may notice some bumps or even irritation on the skin, during the healing process the skin becomes smooth and soft. A healthy appearance is one of the most sought-after features for those who have this laser treatment. Durability of laser hair removal Although laser hair removal is considered to be a more definitive hair reduction process, the method does reduce hair, in small or large quantities, for a certain period of time. Excellent cost-benefit ratio Despite being more expensive than other methods, its cost-benefit ratio is well worth it. This is because, after a certain number of sessions, the hair stops growing considerably. In other words, it's an investment made in the present so that in the future you won't have to worry about hair removal for a long time. No risk of skin darkening One of the disadvantages of shaving armpit hair, for example, is that it darkens over time. The best thing about laser hair removal is that it stops the hair from growing and also helps to lighten the skin. These and other benefits include folliculitis control, time savings, a long-lasting effect and an affordable price. This is in addition to improving self-esteem and relationships.

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Laser hair removal and pregnancy

Body Care /

Are you pregnant or planning to become pregnant and want to know whether or not you can have diode laser hair removal at this time? Women always want to look their best, and especially at this time of pregnancy, it's even more essential! Trying to feel good about yourself may lead you to think that you should continue or even start laser hair removal treatments during pregnancy. All the more so because at this time, a woman's body goes through various hormonal changes, and in some cases, this can alter the hair cycle, giving a sensation of increased quantity in various areas of the body, such as the face, neck, décolleté and chest. However, as a precaution, our recommendation is that you should not undergo any type of diode laser hair removal treatment while pregnant or even while breastfeeding. There is no conclusive study on whether or not there are any long-term harmful effects for the woman or the baby caused by diode laser hair removal treatments while pregnant or breastfeeding. In addition, it is known that during pregnancy a woman's skin is much more sensitive, and exposure to any kind of strong light, radiation or electrical discharge can cause spots and other damage. Therefore, laser hair removal during pregnancy is not recommended. Which hair removal method should you use while pregnant? The recommended method of hair removal during pregnancy is to use a razor. Neither hot wax nor the use of any other depilatory cream is recommended at this stage. If you want to use another hair removal method, you should always seek the advice of your doctor.

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Philip Martin's Open Day | 2 February 2022

Hair care /

On 2 February 2022, a unique event will take place at Michele Encke - Laranjeiras. We'll be reinforcing Philip Martin's presence in our spaces, and there's nothing better than an Open Day to celebrate this partnership with you! Philip Martin's is a professional hairdressing brand with an organic concept. Most of the ingredients used by this brand come from organic farming, without any toxic chemicals. On this day, we will have 2 technicians from Philip Martin's Spain, in addition to our usual technicians, who will be available to give you a totally free diagnosis and advise you on the brand. We'll also be launching a series of organic rituals and organic, ammonia-free, oil-based hair colouring. We think it's a unique opportunity to try out this new colour, or even one of the rituals we'll be offering! So if you want to take advantage of it, you should book now. The Philip Martin's Open Day will take place on 2 February 2022 at the Laranjeiras salon. Book now to come to this event! Choose Philip Martin's colouring, hair diagnosis or a Philip Martin's Organic Ritual in our online booking system!

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Tone-on-tone colouring, what is it?

Hair care /

Haven't you ever seen anyone on the street with yellow, orange or even greenish hair? Unwanted reflections in highlighted hair are quite common, especially a few weeks after the bleaching procedure. Even in some cases, right after bleaching, it's possible to spot some unwanted shades. Tone-on-tone colouring was created for this too! With it, we can completely eliminate these reflections without damaging the hair, since it's a very low-chemically aggressive colour. But that's not all! Tone-on-tone colouring can and should also be used on virgin hair to add that cosmetic shine that will make all the difference! With it, we can add luminosity to the hair without altering its natural colour. It's also an excellent option for covering the first grey hairs! Tone-on-tone colouring can't lighten hair, but it can darken it, making it an excellent alternative to permanent colouring, especially for the first few times. How to maintain tone-on-tone coloured hair? We recommend using a specific line for coloured hair.

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Can pregnant women do progressive brushing and straightening?

Hair care /

Every day we receive messages with these questions: - I'm pregnant, can I straighten my hair?- I'm breastfeeding, can I do a progressive brush? First of all, I'd like you to know that I'm also a mum, so I've already been through this very beautiful and special period in a woman's life! As such, this is a question that I pay particular attention to... This is a subject that is much discussed, and the truth is that there is not yet enough data to be able to answer it with certainty. It is already public knowledge that straightening and progressive brushes containing formaldehyde are not recommended during pregnancy or breastfeeding, even if they have the minimum concentration permitted by Infarmed. What hasn't yet been scientifically proven is whether or not other formaldehyde-free straighteners based on active ingredients other than formaldehyde, such as amino acids and other acids, are harmful to babies. The truth is that all compounds that are applied to the skin, and in this case the scalp, can be absorbed by the body and enter the bloodstream, thus reaching the baby, and can be harmful to the baby. In addition, hair straightening or progressive brushing can release vapours, which can also be harmful to the baby if inhaled. These facts apply to both pregnant and breastfeeding mums. Although we know that many people straighten their hair under these conditions, and we know that the risk of anything happening is minimal, given that the amount of these ingredients absorbed by the body is very small, we do not recommend it. We are also aware that there are some doctors with different opinions to what we recommend, saying that formaldehyde-free hair straightening can be done in these phases. And when this is the case, when a positive written opinion from a doctor is presented, we carry it out. Otherwise, we prefer to ensure everyone's safety and that mums-to-be keep their natural hair until they stop breastfeeding. We don't think it's ethical to advocate straightening without being absolutely sure of the implications. So what do we advise while you're pregnant or breastfeeding? To make your hair look more beautiful and moisturised, we recommend that you opt for other moisturising, reconstructing or nourishing services to help reduce frizz! Of course, you're not going to straighten your hair... Only a straightening treatment will do... In our salon we have an excellent option for this - Philip Martin's Organic Rituals. These are treatments with products from organic farming, without toxic chemicals, which is great for pregnancy or breastfeeding. These treatments have no contraindications and leave your hair beautiful and shiny, with much less frizz. Of course, they're not straightening or progressive brushes. If your hair is curly, it will still be curly. I hope this has helped many women in their decision!

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Cavitation or radiofrequency?

Body Care /

In this article I'm going to explain a little about body treatments with aparatology. It's already summer, but there's still time to start your beauty treatments so that you're in great shape for the beach! You don't need summer to look good! Above all, the most important thing is to feel good about ourselves! I'm going to explain more specifically the difference between Cavitation and Radiofrequency. Sometimes there are doubts about which method to choose, so I decided to write this article so that you can better understand what each method is, understand the differences between Cavitation and Radiofrequency, and know which method is best for you. It's also important to understand that the direct effect of these methods is not weight loss, but rather the redefinition of the silhouette and volume reduction. That's why we don't use weight to determine whether or not the treatment has been successful, but rather the measurements of the area to be treated. Cavitation Cavitation uses ultrasound technology to shape the body and eliminate unwanted fat! It is recommended for people with obvious body volume. It's not just to remove localised fat. Generally, this treatment is carried out on the abdomen or thighs, where body volume is greatest. It's also important to know that with this method, you'll need to make sure your cholesterol is at the desired level, as it's not recommended for those with high cholesterol. To give you an idea of the results, in our slimming packages we advertise a reduction in volume in the abdominal area of at least 7 cm. And I can assure you, we've had clients lose 12 to 13 cm from the first session to the last. Radiofrequency Radiofrequency uses high frequency to shape the body and eliminate localised fat. In this case, you don't need to have a lot of body volume. It's also great for reducing cellulite. It can be done on the hips, buttocks, abdomen and arms. Advice for both treatments Either treatment does not work in just one session. We recommend a minimum of 10 sessions, and in the case of Cavitation, according to the results we've already seen, 15 sessions really is the best. It's also important to say that in either treatment, the use of the equipment alone is not enough. It is always necessary to do a lymphatic drainage massage or pressotherapy, so that the adipocytes that remain in the interstitial space are routed so that they can be collected by the lymphatic system and taken to the vascular system, where they will be sent to the liver to be metabolised. Since the liver doesn't distinguish between the fat present in food and the fat that undergoes cavitation, both are eliminated in the same physiological way, without overloading the liver. I also always advise my clients to take a walk for at least 15 minutes after each session. If you always do this, the results will be much better. Of course, the best thing would be to do some sport! Of course, all of these treatments are useless if you have a bad diet! Contraindications to these treatments These treatments are not recommended for: people suffering from cancer; those with pacemakers; those with liver disease; those who are pregnant or breastfeeding.

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How does laser straightening work?

Hair care /

I'm going to tell you how laser straightening works and what the effects are of this mysterious device that my team and I use every day, known as photon hair, and which works miracles on hair! So what is this blue laser device anyway? This device, which we call a laser, is actually a blue LED light. This light does not cause any heat whatsoever and can be passed over the skin at will. This light has a wavelength of 450nm, which accelerates the chemical reactions of cosmetic products. In reality, it has no smoothing effect. It enhances the effect of the smoothing compounds found in the product applied. This is why the laser straightening procedure is similar to other progressive straighteners, except that a product with specific characteristics is used for this purpose, and the laser is used. This device is not a substitute for any other, so you will always have to use straightening irons. Of course, it won't be necessary in everyday life. Later in this article I'll also explain how your hair will look after straightening! It's not bad for your health, it doesn't damage your hair or have any contraindications. Only eye protection goggles need to be worn, both for the client and the technician carrying out the service. This laser can fulfil several functions: Reduces the time it takes to apply products; Gives hair more shine; Increases the fixation of colours; Accentuates the effect of moisturising and straightening; Restructures the hair fibre, leaving it ready for new chemical processes; Increases the penetration capacity of products. It's for all these reasons that we use this laser in our straightening treatments! This device really does make all the difference and is primarily responsible for the fame of Michele Encke laser straightening, making it last longer than normal, hair smoother and with more shine. What's more, it allows the hair to be washed on the same day as the procedure in the salon, whereas with a conventional progressive straightening, you generally have to wait 3 days before you can wash it. Find out more information and prices for Michele Encke Laser Straightening. Laser straightening and its benefits After laser straightening, your hair is 100% straight! However, it's a natural straight colour, without the flowing straightness that most people don't like. What's more, unlike most progressive straighteners, you won't need to use a hairdryer every day. According to the experience of most of our clients, air-drying leaves hair straight. And now comes the question we get asked every day: How long does laser straightening last? The information we give is always an estimate, taking into account an average that we have already studied with our clients. But the truth is that laser hair straightening can last up to a year. What we advertise is an average durability of 6 to 8 months, but we have clients who only do it every year. Of course, it depends on the type of hair and the effect you want. If you have very curly hair, as soon as your hair grows 2 to 3 cm, you notice too much difference between it and the rest of the hair that has already been straightened. For these people we have the option of straightening only the roots. For the rest of us who don't have such frizzy hair, laser straightening can last a long time! Find out more information and prices for Michele Encke Laser Straightening by clicking here!

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Differences between natural, organic and vegan cosmetics

Hair care, Face care /

The market is full of cosmetic products, from supermarkets to perfumeries, beauty salons, hairdressers and pharmacies. Consumers are increasingly looking for healthy products. On the other hand, I know there's a lot of confusion in most people's minds about natural cosmetics. After reading this article, you'll know a lot more about the differences between natural, organic and vegan cosmetics. Although it may seem to the unaware that they are all the same thing, there are big differences between them! First of all, I'd like to give you a warning about this topic and article: the legislation has not yet fully defined what constitutes a natural or organic cosmetic, and therefore everything I'm writing here may change. What's more, we feel that some companies are taking advantage of the lack of legislation to make certain types of advertising, saying that their products are natural/organic, when in fact they only have a few natural/organic compounds... What you should realise right now is that you're unlikely to find a natural 100% cosmetic produced and distributed industrially. Generally, these products always contain synthetic substances. There are some organisations that regulate this market and certify this type of product. I'll use Ecocert's definition to explain what each type of cosmetic is, although this classification may differ slightly from organisation to organisation. What is a natural cosmetic? According to Ecocert, a natural cosmetic is a cosmetic in which at least 95% of its raw materials come from natural sources. The remaining 5% can be of synthetic origin, although these ingredients are regulated. Only some of the synthetic ingredients can be used. What is an organic cosmetic? An organic cosmetic is a cosmetic whose composition is at least 95% based on organic substances, and the remaining 5% can be synthetic in the same way as natural cosmetics. Therefore, an organic cosmetic is necessarily considered natural. The opposite is not true. A natural cosmetic may not be organic. Have you already visited our online shop for natural cosmetics? Click here and discover our wide range of products at exclusive online prices! What's the difference between natural cosmetics and organic cosmetics The point is that a natural cosmetic has at least 95% of natural products in its composition, but these materials are not necessarily organic. For something to be considered an organic raw material, it has to be produced in accordance with international directives on organic farming products. I'm sure you've seen those BIO products in the supermarket. That's right, they are! To be considered organic, organic cosmetics must be made from raw materials grown in organic farming. What is a vegan cosmetic? A vegan cosmetic is a cosmetic that does not use animal products in its formulation. It therefore has nothing to do with being natural or organic. A Vegan cosmetic may not be considered natural because it uses synthetic ingredients in higher concentrations than 5%. On the other hand, being Vegan doesn't mean it's not tested on animals either! To make sure this isn't the case, you should look for the Cruelty Free certification. In any case, any cosmetic that is produced within Europe is no longer tested on animals, because the legislation doesn't allow it. Allergies and health problems Another of the great confusions on the market is in relation to allergies and health problems caused by cosmetics. If a cosmetic is considered organic or natural, it doesn't mean that it won't cause allergies or be harmful to health. Depending on the person, an organic cosmetic can cause allergies and even be harmful to your health, so be aware of this! On the other hand, it doesn't mean that a cosmetic that isn't organic or natural is bad for your health or causes allergies. This differentiation between natural, organic and synthetic cosmetics is only related to the origin of their ingredients, and not to the likelihood of allergies or other issues. What is important to know is that all cosmetics on the market must be rigorously tested. Preferably opt for cosmetics that have been dermatologically tested. What's more, it's up to Infarmed to regulate the cosmetics market, checking what is or isn't a risk to public health. How to choose a cosmetic when buying If you want to be sure of what you're consuming, you should look for cosmetics with the appropriate certifications from the relevant organisations. However, there are natural, organic and vegan cosmetics that are not certified by any of these organisations. These certifications are quite expensive and there are brands that don't want to pay for them. There are also artisanal productions that don't even have the financial capacity to pay for such certifications. You can also find out about the various ingredients that these organisations allow, and read the labels on the packaging. It's a more difficult task, but it's not impossible! In this document issued by Ecocert, you can see all the ingredients that can be used, as well as the method of obtaining them and other relevant information. All labels must describe the composition of the product, with the first ingredients listed being those that the product contains in the highest concentration, and the last in the lowest. There are several ingredients you should pay special attention to when buying a cosmetic, especially as they may not help the health of your skin or hair. The main ones to avoid are Parabens; Sulphates; Petroleum derivatives. Cosmetic brands I recommend There are many brands of natural and organic cosmetics you can choose from, even in the supermarket. The brands I recommend, as well as being natural or organic, have professional-level results. In other words, they have proven results in terms of their effect. It's quite easy to make a natural shampoo, or

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